Aquatic Physical Therapy

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We are excited to announce that we are now offering Aquatic Physical Therapy at our Mercer Islappostcard Aquaticnd location!!

We have access to a pool at our Mercer Island facility and there are many benefits to using the water for physical therapy.  The bouyancy of water decreases the amount of weight one puts through joints and applies compression from the outside.  With just these two properties of water, one can begin to bear weight through injured joints, and decrease inflamation.

Aquatic Therapy has been used for arthritic conditions, joint replacement and other orthopedic rehabilitation, sports injury rehabilitation, and low back pain.  All of these, and more, can benefit from physical therapy in the water by decreasing the amount of stress through the joint.

Treatment in the water can include, but is not limited too:

  • Range of motion exercises
  • Core strengthening and stability
  • Strength training
  • Endurance training
  • Gait training

There are so many benefits to being in the water for therapy:

  • Increased temperature in therapy pools can help to decrease inflamation and increase circulation inside the body.
  • The resistance applied by the water can change depeding on the depth of the water, so a treatment can be constantly varied to meet individuals needs
  • Studies show that the copmbination of warm water and bouyancy can decrease sensitivity to pain

To experience the benefits of Aquatic Physical Therapy, please contact Advantage Physical Therapy at 425-883-9631.

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Physical Therapy Patients Return to Competition

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In a physical therapy practice, we see many types of injuries.  Some people want to return to pain free living and working, but others want to return to competitive athletics and/or aggressive fitness styles.  From runners to basketball players; tennis players to swimmers; and many others, the goal of physical therapy is to return to the sport they love.  In the last couple of years, crossfit has become the new competitive sport that a lot of people are joining up and doing.

Crossfit is a very strenous workout that stresses “functional movement.” It is widely thought of as an intense workout, but not many people know that there are local competitions.  Advantage PT has 2 clinics (Mercer Island, WA and Redmond, WA).  Working at the Mercer Island clinic, I see many athletes from the local Crossfit gym Mercer Island Crossfit. Recently a husband and wife team of former patients competeted at a local event called the Resolution Revolution 2. Stone Way Crossfit hosted the event for “couples” (any male/female partner).

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These 2 patients were exceptional athletes, had some injuries, and became better athletes after following a program of physical therapy.  They were seen for different body parts, but the activies they do require multiple body parts.  Here are a few pictures from the event!

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